As a member of BNI Chandigarh Fateh, Hridesh Jaiswal delivered a feature presentation to fellow members at Hyatt Regency, Chandigarh. The session covered health, wellness, and fitness, along with an introduction to Health Direct Nutriva and the work the company does in personalised nutrition.

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In a world flooded with food trends and social media diets, Hridesh takes a practical, science-backed approach — rooted in home-cooked meals, balanced lifestyles, and understanding your own body before following the latest fad.

 

Dietitian vs. nutritionist. Dietitians complete degree programs and hospital training; nutritionists often come through diploma or certification routes. Both can offer valuable guidance — the difference is training pathway, not quality of advice.

 

Gut and mind are linked. Stress shows up in digestion, skin, and immunity, not just your head. His fix is simple: avoid alcohol and smoking, move daily, meditate, read, or talk to someone.

 

PCOD and women's health. No one-size-fits-all diet — but fiber-rich foods, leafy greens, fruits, omega-3s, hydration, and gentle natural skincare (honey, turmeric, cucumber) come up again and again.

 

Common mistakes. Skipping meals, late-night spicy food, overeating, inactivity, and dehydration matter more than "clean eating." His fix: a simple thali covering protein, iron, carbs, and vitamins — no fancy food required.

 

5 foods worth prioritizing: fruits, dal, vegetables, roti, salads.

On social media diet culture. Claims like "lose 10kg in a month" or unregulated fat burners are dangerous, not shortcuts — they strain the liver, kidneys, and metabolism. Supplements should never replace food, and only belong in a plan under real medical supervision.

 

On anti-aging treatments. Not his domain — that's for cosmetologists. Unsupervised long-term use of anti-aging tablets or injections can be harmful.

His takeaway: "Food is not medicine — but it can prevent you from needing one."